Skip to main content

Oils, milks and fruits — powerhouses of vitamins to reduce hair fall

CHENNAI: Excessive hair loss makes one embarrassed and self conscious. It is caused by a number of reasons such as mental stress, high blood pressure, pregnancy, chemotherapy, skin disease, sudden weight loss, side effects of certain medications, poor circulation, thyroid disease, iron deficiency, liver malfunction, Vitamin B deficiencies, consuming large doses of vitamin A, high cholesterol and excessive consumption of alcohol.

While an average adult head contains 1,00,000 hairs and the average hairs per square inch is 2,200 hairs, the average lifespan of hair is 4-6 years and sheds 75-100 hairs per day.

growth cycle of hair in 3 stagesANAGEN (GROWING) STAGE : The anagen stage is the growing period of a hair follicle and it lasts for two to seven years.CATAGEN (INTERMEDIATE) STAGE: The catagen stage is the intermediate period of hair growth and it lasts for2 to 4 weeks.TELOGEN (RESTING OR SHEDDING) STAGE: The telogen stage lasts for 3 to 4 months. This time new hair begins to grow from hair follicle. As it grows upward the old hair will shed naturally.

Natural Remedies for Hair lossCoconut oil and curry leaf for hair fall control and hair re-growth: Curry leaf and coconut oil has been long used in Ayurveda to cure problems like hair fall and to prevent premature greying of hairs. Collect a handful of fresh curry leaves, dry them in air and then Heat coconut oil and add the dried curry leaves in it and then filter and apply to the hair & scalp

Bhringaraj to stop hair fall and induce hair growth : The leaves of the Bhringraj plant can be used as fresh leaves or dried powder which control hair fall and to boost hair regrowth. Massage the bhringraj oil onto your scalp and hair at night and wash it off in the next morning.

Licorice and milk: Make a paste by adding a tablespoon of ground licorice root to a cup of milk. Apply this to your scalp and hair length and leave it overnight and wash your hair next morning.Jatamansi (Nardostachys jatamansi): Jatamansi is a small shrub whose rhizomes speed hair growth.  It's been shown to increase hair growth in alopecia caused by chemotherapy.

Castor Oil: Castor Oil is a potent natural ingredient to promote faster hair growth. It is has a good mix of vitamin E and other essential amino acids that are nutrients for your hair. Ricinoleic acid in castor oil will balance scalp pH which can also help replenish the scalp's natural oils and undo some of the damage of harsh chemical hair products. The antioxidants in castor oil also support the keratin in hair and help make hair stronger, smoother and less frizzy.

Increase collagen production with Vitamin C : Collagen is an important component of the hair, but as we age collagen starts to break down, leaving hair more prone to breaking. The best way to boost collagen levels in your hair is to increase the amount of Vitamin C in your daily diet. Foods naturally loaded with vitamin C include; citrus fruits, strawberries, pepper etc (This writer is an executive scientist at CavinKare Research Centre)


Source: Oils, milks and fruits — powerhouses of vitamins to reduce hair fall

Comments

  1. UnknownOctober 10, 2018 at 3:55 AM

    Well i agree with you excessive hair loss causes of depression and some time mental stress. But as you suggest a source of vitamins. It really helps to many people. They got perfect solution of hair loss. But if you are bald and looking for permanent solution than revision hair transplant is best for you. Revision hair transplant in Indiaa is popular for their effective results. But most of the time expert doctors can change the game of hair transplantation.

    ReplyDelete
  2. seoJune 26, 2019 at 10:43 PM

    It is a good article.thanks for sharing. The quality of FUE hair transplant Cost in Pune is excelled with advanced technologies.

    ReplyDelete

Post a Comment

Popular Posts

How Long Does Postpartum Hair Loss Last?

After you have a baby, there's hardly time for yourself. Showers are few and far between, meals are generally eaten while standing in the kitchen, and fixing your hair is out of the question. But while your hair is probably the last thing on your mind, it is part of an issue that not enough people talk about: postpartum hair loss. Dr. Heather Hawthorne, MD and board-certified family physician at Doctor On Demand, spoke to POPSUGAR about postpartum hair loss, which affects a lot more women than most people realise. What Is Postpartum Hair Loss? During pregnancy, a lot of women may start to feel like Rapunzel due to their hair growing so fast and strong that you feel it could hoist a handsome prince up a tower (wouldn't that be great?). "Many women notice longer, more voluminous hair during pregnancy thanks to pregnancy hormone spikes trapping hair in the growth (anagen) phase of the hair cycle," Dr. Hawthorne explained. "But drastic postpartum hormone shi
36 comments
Read more

Best Hair Regrowth Treatments Available in the Market

Hello, buddies! Hope everything is going good at your end! I am super excited about today's post because it will surely help thousands of people dealing with the problem. Hair fall is one among the most common problems every one of us suffers from. From unhygienic hair condition to hormonal issues and genetic problems, there are many reasons behind the hair fall of a person. Regardless of origin and ethnicity, baldness is a condition that affects the majority of the population. The only upside to this is that there are many treatments available in the market which can help to treat this issue. From laser treatments to taking proper medicines, there are many treatments that can help in the hair regrowth. Check out the best hair regrowth treatments available. 1. Laser Treatments: Laser treatment is quite common, popular and effective hair growth treatment available in the market which gives you guaranteed results. Laser treatments can help to prevent hair
3 comments
Read more

A Breakthrough for Hair Loss! PGD2 and Natural Ways to Regrow Your Hair

In 2012, the dermatology departments of the University of Pennsylvania and Johns Hopkins University generated a lot of buzz around a potential "miracle cure" for baldness. The big discovery? A relationship between prostaglandin D2 (a fatty acid derivative) and male pattern baldness, and hair loss in women. The researchers demonstrated, for the first time in humans, that a lipid derivative called prostaglandin D2 was elevated in balding areas – but not in hair-bearing areas – of men with hair loss. More importantly, they also discovered that prostaglandin D2 inhibits hair lengthening. The more prostaglandin D2 present, the shorter a hair grows. The team suggested that by maybe inhibiting prostaglandin D2 in the scalp, hair loss might be stopped. And that got a lot of hair loss sufferers (and pharmaceutical companies) excited. Prostaglandin-D2 inhibitors were already in trials as a treatment for asthma. It wouldn't be hard to develop a topical for men&#
58 comments
Read more

Fue hair transplant: a confirmed answer of hair loss

It has been noticed that most people of individuals are afraid to brush their hair simply due to hair loss. The ratio of sufferers of hair loss is increasing day-by-day. In case your hair fall is restrained to one hundred strands on day by day foundation then it isn't always an issue. However if it exceeds then it's far an problem that desires to be resolved. This is referred to as the global widespread, however, there can be some underline causes of hair loss. If you are dealing with intense hair loss then hair transplant would be the quality choice for you. Fue hair transplant Fue hair transplant is considered as a only remedy to get a everlasting approach to your hair loss. The fashion of hair healing greater in human beings with the passage of time. The improvements of technology carry focus amongst people regarding data of hair transplant. Fue hair remedy well-knownshows more high-quality outcomes at the bald region of guys as compared to women. The motive is
90 comments
Read more

6 Ways to Stop Hair Loss, According to Science

Here are the best ways to keep what you've got. (Getty) Statistics show that by the age of 35, around 66 percent of men lose a considerable amount of hair, and by 55, 85 percent of men have significant hair loss...by which I mean bald or balding. I'm really sorry, but that means there's a giant chance you're either going to go completely bald, or at least partially.  And even though it's not the end of the world if (or when) you lose your hair, it's certainly not pleasant to go through, and it can take a huge shit on your self-esteem. Life is mean, isn't it? However, if it's any consolation, it's actually been scientifically proven that women totally dig bald dudes and get all hot in the panties for them, because they see baldies as smarter, more dominant, and overall way sexier than men who still have a perfect head of hair.  But if that's not enough solace to make you come to terms with going bald, there are some science-backed ways to try a
25 comments
Read more