Losing hair can be a stressful experience for many people, and is a more common occurrence than you might think.
Losing hair can be a stressful experience for many people, and is a more common occurrence than you might think.
Nevertheless, many of us don't take the time to investigate why our hair is falling out, and find out if anything can be done to reverse the effects.
Most of these scenarios bring about telogen effluvium, a condition whereby your hair falls out because of a stressful event. In effect, your body decides to conserve its energy in order to survive, and turns off the parts that grow your hair, causing it to fall out. Telogen effluvium is usually reversible. With that in mind, let's look at some of the circumstances that can cause this hair loss.
Excessive exercise may be the reason you're losing hair.
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Events that cause significant emotional upheaval, or a dramatic shift in schedule can lead to this hair loss. It will typically occur a few months after the event itself, when your hair shows the effects of having been cut off from its energy.
EXCESSIVE EXERCISE
Some people believe that you can never overexercise, but those people have probably never experienced hair loss because of their efforts. If you constantly push your body to the point where it struggles to recover, then it will go into survival mode.
CHILDBIRTH
Ad FeedbackGiving birth is one of the most stressful events the human body endures, and it makes sense that a woman's body can go into survival mode because of this. Focussed on getting through the experience alive, a woman's body can turn off energy usually directed at hair growth, causing hair loss a few months down the road.
THE FLU
Being sick with the flu, or just with a very high fever, can cause stress in a significant enough level to trigger your body's survival mode.
THYROID TROUBLE
Having an overactive thyroid can cause excess shedding of hair. An underactive thyroid, however, can cause your hair to become brittle, dry, and thin. If your family has a history of thyroid issues, it's a good idea to ask for a blood test to find out if yours is the cause of hair loss.
GIMMICKY SOLUTIONS
Ironically, trying to remedy hair loss can cause further hair loss. Hair regrowth products will often contain minoxidil, which can cause further shedding of hair. This is usually an initial symptom, however.
MENOPAUSE
Simply ageing can trigger hair loss in many people – usually as determined by one's own genetics. Women will often see the effects of this as they experience menopause.
TIGHT STYLING
Women (or men) who keep their hair pulled tightly back away from their face can increase their chance of hair loss. This is known as traction alopecia.
ANAEMIA
Being anaemic means that your body is iron deficient. Without the essential nutrients, your hair can become weak and brittle, causing it to more easily fall out.
TOO MUCH TESTOSTERONE
Along with influencing a stagnant patriarchy, an excess of testosterone can trigger hair loss. Weight gain and muscle-building supplements can exacerbate these effects.
- oversixty.com.au
Source: 10 things you didn't know can cause hair loss
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